WHAT IS AROMATHERAPY?
Aromatherapy is a form of alternative medicine that uses essential oils extracted from flowers, plants or trees. There are many different scents that can be used, and they can either be inhaled or applied to the skin.
Today, aromatherapy is used in a wide range of ways, such as aromatherapy massage, aromatherapy oils, aromatherapy candles and more. It is also used in beauty products, and home care products. Furthermore, it is thought to have many different health benefits. Some claim that it can even help ease cancer symptoms such as nausea and pain. So what are you waiting for? Find out more about the basics of this amazing practice below!
AROMATHERAPY BASICS
Aromatherapy works because our brains are wired to associate certain smells with certain emotions or memories. If you associate a certain smell with a positive feeling, you will tend to be happier and more relaxed. However, if you associate it with an unpleasant feeling or state of mind, the same smell is likely to make you feel anxious or sad.
HOW AROMATHERAPY WORKS
Essential oils have different smells that the human brain associates with particular emotions or memories. For example, lemon oil has many different smells that people associate with happiness, such as cleaning and freshness. In order for aromatherapy to work effectively, the person should select an oil that they associate with a positive emotion or memory.
Chamomile is another example of an essential oil that can help with relaxation. It has a calming aroma, which can help people relax, unwind and calm down. Lavender is another common oil that is often used for aromatherapy. It has the same effect as chamomile, and it is often used to help people who suffer from insomnia.
Some essential oils are known for their analgesic properties. When you inhale the scent of these essential oils, you will feel less pain or discomfort in your body. These types of oils are said to have a “pain-relieving” effect because they work by relaxing the muscles in your body, which keeps them from tightening up when you feel pain or discomfort.
The main aromatherapy oils are lavender, chamomile and peppermint. The aroma of these oils is said to help soothe the mind and body by relaxing us. They can be used as a natural sleep aid, which helps people feel better when they wake up in the morning.
How to Use Essential Oils
There are many ways in which you can use essential oils for aromatherapy. For example, many people apply them directly to their skin, such as massage oil or lotion. This is known as carrier oil. It is very common for oil baths to contain essential oils that are used for aromatherapy purposes in order to refresh and relax the person who goes into the bath water.
Yet, people also use essential oils in their home. For example, a number of people apply them to the pillow or pillowcase in order to have a relaxing sleep. Some people even use essential oils as part of their daily beauty regime by applying them to the skin and hair.
DOSAGE AND SAFETY
It is important that you know when it is safe to use essential oils for aromatherapy purposes. Individuals should always dilute the essential oil before using it, so only a small amount is used. Furthermore, they should always research any essential oil dosage before using it.
